Home / Health and Nutrition / 2 diff bowls of oatmeal that each benefit different goals or just different pref…

2 diff bowls of oatmeal that each benefit different goals or just different pref…


2 diff bowls of oatmeal that each benefit different goals or just different preference of when/how u like to consume ur caloric intake🥣🥣 These 2 bowls are not inherently suited for either weight loss or weight gain, and there is nothing magical about the ingredients in either:) (so like dont think u can’t eat peanut butter and banana and lose weight,, ok u get it haha)

The og’s (like the og og’s) will know I did this same post little over a year ago except I took a pic from google instead of actually making the recipe hahah.. 🙃

Details👇

LEFT:
2/3 cups oats (60g)
1 1/3 cups of unsweetened almond milk (315g)
Stevia (0cal sweetener)
1 Apple + 100g of frozen strwberries
Calories: 370
66C 10P 8F

Right:
1 1/3 cups oats (100g)
1 1/3 cups unsweetened almond milk (315g)
2 tbsp maple syrup
1 banana+ 2tbsp peanut butter
Calories: 800
120C 26F 23P

These are just random bowls I made to make a point about caloric density, but can obviously do whatever u want with ur oats, this is just to show how u can tweak the calories and macros in a meal without making it bigger or smaller, but just by changing the ingredients a little 🙌
Hope u guys are having a great Sunday😄😄
.
By @thobrandt



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