Home / Calories Tips / Dried fruit isn’t ‘bad’ for you, but it’s most certainly more calorie dense than…

Dried fruit isn’t ‘bad’ for you, but it’s most certainly more calorie dense than…


Dried fruit isn’t ‘bad’ for you, but it’s most certainly more calorie dense than the fresh counterpart. Due to this, it’s much easy to overeat, and hence may be a food stuff that you don’t have much of if your goal is to be in a calorie deficit.
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Banana chips are the sneakiest kind of dried fruit. Fried in coconut oil and sugar (meaning they’re only 55% banana), they really pack a calorie punch! Maybe stick to the dried fruit that is actually JUST dried fruit.
Credit: @unfattening



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