Here are Five Low Carb food diaries đ±đ« *Swipe to see all ideas! Calories & Macros listed below đ«:)
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The calories and items are all listed so you should be able to adjust this easy to your profile or calories or please ask!đ§Ąđ
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1ïžâŁ Beginners Meal PrepđȘđ»âš
1400 CALORIES
MACROS:
106g Carbs
141 g Protein
46 g Fat
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2ïžâŁ1683 CALORIES
MACROS:
160g Carbs
137g Protein
55g Fats
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3ïžâŁ 1500 CALORIES
MACROS:
172 g Protein
90 g Carbs
50 g Fat
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4ïžâŁ1715 CALORIES
MACROS:
157g Carbs
157g Protein
51g Fats
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5ïžâŁ A 1500 calorie vegetarian meal prep
Pictures thanks to @marekfitness .
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