🔥 MUSCLE BUILDING vs FAT LOSS 🔥
I touched on Protein Shakes in a post last week, but this is a really great visual by @evolvetrainingsystem showing just how easy it is to tailor a Shake to fit your daily health goals.
Shakes are not needed BUT they can be convenient as:
🔥 You can create a shake to quickly help you reach your daily goals eg. getting extra calories, carbs or fats or proteins if you need them.
🔥 Something to have on the run instead of skipping a meal.
🔥 A meal replacement if you need something nutritious to fit within your calories for one day.
Whatever your goal is I got you😋
Left Shake pictured: High Calorie and High Carbs
Right Shake pictured: Refreshing Protein Coffee
🍏🍐🥝🍈🥒You don’t need to add protein ..you can just have a purely fruit veggie homemade shake with seeds, and nuts if you feel like you need some extra nutrients from day to day. Homemade blenders can be as cheap as $20 to buy Amazon!! It’s amazing how refreshed and good you can feel after a homemade green smoothie🍏☀️